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Category Mental Health

  1. Home
  2. Category "Mental Health"
  3. (Page 14)

12 Months of Remembering and Grieving

by Jamie Foster in Grief, Mental Health
November 12, 2022November 13, 2022
When I look at myself in the mirror these days I don’t know the person looking back at me. I see bags under my eyes that I use tons of makeup to cover. I can’t leave home without painting my ...
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Doing All Of The Things

by Layla Beth Munk in Coping Mechanisms, Grief, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
November 10, 2022November 10, 2022
In just barely over three short months, I will have been widowed for five years. Some days it feels like it's been decades and that I really and truly know how to make it without a partner. Other days, I'm ...
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No Benefits

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
October 8, 2022
“I am benefitting today from Yesterday’s work” What normally seems like a true statement caused me to question its validity in all situations.  Let me explain. On a normal Saturday day of cleaning, I discovered an old folder full of ...
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I’m Not Angry Anymore

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
September 20, 2022
I've struggled with being angry at my late husband for some time now. I forgave him right away for his decision to leave this life. I loved him in ways that I didn't think existed in the real world and ...
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Eastern Oregon sunset

Grief and Seasonal Affective Disorder

by Layla Beth Munk in Grief, Health and Wellness, Hope for Widows Foundation, Mental Health, Widowhood Journey
September 11, 2022
We have officially turned the seasonal wheel from the light part of the year toward the darker days. Autumn is many people's preferred season and I absolutely understand why. It's gorgeous and cozy and offers us many treats of the ...
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We Want to Know Why?

by Teri Miner in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
September 9, 2022
When we find ourselves lost, deep in the pain of grief, we often cry out… why? Most widows reach a point when we wonder why God would allow such a thing to happen to us or our family. Our expectations, ...
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His Last Cup of Water

by Layla Beth Munk in Coping Mechanisms, Grief, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 24, 2022
It's so weird when someone passes suddenly. One second they are here, the next, they just aren't. In the hours following my husband's suicide, I found evidence of him everywhere that my mind had a difficult time processing. His phone ...
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Staying Mindful

by Laurel Snook in Coping Mechanisms, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
August 21, 2022
This has been a very long weekend for me socially, but it was good. Like every other time I have an event coming up, I freak out before. Events that I always had him at as a buffer for when ...
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Anxiety itch

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
August 14, 2022
Does anyone else clean their bathroom at 11 pm because even though they are on day 14 of not sleeping much they are not tired?  Because at night when you lay down the anxiety itch becomes real, and it makes ...
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You Can Never Go Home Again

by Layla Beth Munk in Grief, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
August 10, 2022
It may be a tired old cliche, but there is some truth to it: You can never go home again. Following my late husband's death, trying to desperately connect with his memory, I considered relocating back to one of the ...
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