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  • About
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    • Grant Recipients
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Category Mental Health

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  2. Category "Mental Health"
  3. (Page 28)

The Shift of 2019: So continue

by Kimberly Nicole Johnson in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health
December 28, 2018June 19, 2020
The Shift of 2019 There is a major shift taking place right now as we come to the close of 2018.  I started to feel this shift a few weeks into December. So depending on where you are in “life ...
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A Cup of Christmas Calm

by Kelly Cann in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health
December 18, 2018June 19, 2020
Christmas is just one week away. Whether you have decided to experience a little holiday gumption, try out some holiday planning, or tune out the day altogether (I completely understand),  I want to share my treasured go-to anxiety hack with ...
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Gifts From a Treadmill

by Kelly Cann in Grief, Health and Wellness, Hope and Healing, Mental Health
December 11, 2018June 19, 2020
Grief and trauma have a petrifying effect on the human body. I remember clearly in my first year of widowhood how difficult it was to just move. If I was on the floor, moving to the chair felt impossible. I ...
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Holiday Gumption (It’s a Process)

by Kelly Cann in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health
December 4, 2018June 19, 2020
In my last post I wrote about the value of holiday planning and how the choices I made (and didn’t make) affected the outcome of the holidays. Since that first year, I have tried so hard to push through avoiding ...
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Personal Rituals Can Help

by Susan Leathers in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health
December 1, 2018June 19, 2020
I wish I had a book entitled “Everything You Wanted to Know as a Widow But Were Afraid to Ask” because sometimes I don't know if I'm losing it or if I'm just being human. For instance, lately, I've wondered ...
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The Ring

by Kimberly Nicole Johnson in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating
November 26, 2018June 19, 2020
The Ring “You still wear your wedding ring”?  Yes, that’s a question I was asked recently by someone. I wanted to say (don’t you see it on my ring finger?) But instead I took a breath smiled then politely said ...
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After Loss The Truth Comes Out

by Emily Agruss in Grief, Hope and Healing, Mental Health
October 28, 2018June 19, 2020
Death brings about an abundance of things. Loss of life, lifestyle, income, homes, family, friends... the list is endless. For a while, our minds try to protect us by going numb. We are in shock, they say. And this phase ...
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What Do You Do Now: Continue

by Kimberly Nicole Johnson in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Widowhood Journey
October 23, 2018June 19, 2020
    What do you do when life unexpectedly  happens as a widow entrepreneur We went from “us” to “me” I have been an entrepreneur for 15 years along with my late husband Mr. Devan Johnson who we lost recently ...
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Forever Processing: Two Years Later

by Kimberly Nicole Johnson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating
October 1, 2018June 19, 2020
Only Two Years October 1, 2018, and it’s 2:35 am I have been in some sort of trance since September 24, 2018, which is the date my Devan left this world. This is the 2nd September we’ve had to acknowledge ...
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Guilt

Self-Care: How do I get over the guilt?

by Julia Steier in Grief, Hope and Healing, Mental Health
September 20, 2018June 19, 2020
The weeks and months after my husband passed away the guilt of "could I have done more?" kept me awake at night. When I was at the office, I'd stare at the wall wondering, "why am I being punished?" There's ...
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