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  • About
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Category Mental Health

  1. Home
  2. Category "Mental Health"
  3. (Page 4)

Is it supposed to hurt this much?

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 15, 2024
It hurts intensely just to breath. Everything externally around you or internally within you seems to trigger stabs directly into your heart. You feel gutted out, as if just a shell remains The center of your being feels shattered. A ...
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Just Breathe

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 10, 2024
Have you heard of Breathwork? According to Wikipedia, Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. This concept is ...
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“You are Enough” – Widowhood 13 years on

by Cindy Schriver in Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
August 4, 2024
This week will mark thirteen years since I lost my husband to a rare form of cancer. I get asked all the time by people who have  just lost their spouse, “When does the pain go away?” The only thing ...
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Love

Widowed by Bipolar Disorder with Psychosis

by Cassie Dockter-Reeves in Grief, Health and Wellness, Mental Health, Relationships and Dating, Widowhood Journey
August 3, 2024August 3, 2024
This is my first blog for this website and my first blog as a widow. I decided to share something that I wrote on the last day of May, which was Mental Health Awareness Month. I think it’s an important ...
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When to Get Help

by Sonney Wolfe in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
August 2, 2024
My first grief therapy experience was a disaster – a Freudian approach connecting everything back to sex and my parents that left me feeling more broken and bewildered than when I began. The counseling was shoved in my face about ...
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Can Heartbreak Lead to Healing After Loss?

by Krystal Casey in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
July 29, 2024July 29, 2024
Tomorrow would have marked the 14th anniversary of a marriage that ended four years ago. Instead of a celebration, it’s a reminder of a chapter that closed painfully. There's a saying that you only fail when you quit, but I’m ...
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We, the Lonely

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
July 29, 2024
I was reading the other day about a new epidemic in the US.  It’s an epidemic of loneliness and it is affecting people young and old. The interesting thing about the article to me was its observation that people today ...
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Indecision

by Dorothy Swanson in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
July 24, 2024
I miss my husband every minute of every day. When the good things happen, I want to rush home and tell him all about every detail. When I am weary, the day was a let down, and things don’t go ...
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That One Thing…

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Widowhood Journey
July 22, 2024
Over the years, in various blogs, I have shared that my late husband, Bret, wasn't exactly the easiest person to be around. Oh, sure he could absolutely be the life of the party. But at home, with no one new ...
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Nobody’s Going to Know….

by Gwen Albaugh in Grief, Hope and Healing, Mental Health, Widowhood Journey
July 21, 2024July 22, 2024
First when I think of this saying “Nobody’s Gonna Know….How would they know” I think of all of the cute memes you see of kids doing little things like stealing the candy out of the pantry. (As you can tell, ...
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