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  • About
    • Mission, Vision & Values
    • Our Story
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  • Get Involved
  • Resources
    • Grant
    • Grant Recipients
    • Events & Programs
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    • Join Our Supportive Community
  • Blog
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 11)

My Reading List

by Nicole Jacquez in Coping Mechanisms, Grief, Health and Wellness
October 1, 2022
As grievers we want to have the comfort of hearing from others who have walked in our shoes and made it. I personally love reading, podcasts and audio books. When I first became a widow, I didn’t want to go ...
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I’m Not Angry Anymore

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
September 20, 2022
I've struggled with being angry at my late husband for some time now. I forgave him right away for his decision to leave this life. I loved him in ways that I didn't think existed in the real world and ...
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Fall Fires

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
September 18, 2022
Fall is approaching just days away. Out of all the seasons, it is the one that I love the most. The heat finally has broken. It is cool in the house with out the fans on. The evenings are perfect ...
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Eastern Oregon sunset

Grief and Seasonal Affective Disorder

by Layla Beth Munk in Grief, Health and Wellness, Hope for Widows Foundation, Mental Health, Widowhood Journey
September 11, 2022
We have officially turned the seasonal wheel from the light part of the year toward the darker days. Autumn is many people's preferred season and I absolutely understand why. It's gorgeous and cozy and offers us many treats of the ...
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Another Birthday

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
September 11, 2022
Birthdays will never be the same.    Mine will always remind me of the people that are missing that always made it special. Dinner at grandma's was my thing to do every year except the four that I was away ...
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Letting go of the darkness

by Laurel Snook in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
August 27, 2022
This week has been freeing to me. For the first time in forever, I felt happy. I have not been in the darkness of my grief. It has been a much-needed change not to feel weighed down, stressed out, and ...
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Staying Mindful

by Laurel Snook in Coping Mechanisms, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
August 21, 2022
This has been a very long weekend for me socially, but it was good. Like every other time I have an event coming up, I freak out before. Events that I always had him at as a buffer for when ...
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Anxiety itch

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
August 14, 2022
Does anyone else clean their bathroom at 11 pm because even though they are on day 14 of not sleeping much they are not tired?  Because at night when you lay down the anxiety itch becomes real, and it makes ...
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Support

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Widowhood Journey
August 7, 2022
Somedays are beautiful the sun is shining, and the skies are blue. For a moment you are okay on your own. Then the storm clouds roll in and you get caught in the storm without your umbrella. You let the ...
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Old Me, New Me?

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
July 31, 2022July 31, 2022
Old Me, New Me I found past pictures of me on my phone. Strange that I have taken a selfie around the same time every year. Old me from 2020 before the world flipped upside down. 2021 old me that ...
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