Self care September - To be honest, when I was set the task of writing about my own self care, I struggled to put pen to paper. I kept trying to think of different things that I’d done in the ...
I know that I’ve said it many times, and will probably continue to say, the depth of grief has radically changed my life. It’s not that I didn’t know that grief had the power to turn my world upside down, ...
The Season I can smell the memories coming back reminding me of what I was about to lose in 30 days. I can feel it in the atmosphere deep in my bones my cell memory is regurgitating all those feelings ...
The day I heard that my partners body had been found, my emotions for him paused and I remained stuck in a world of guilt for many years. Guilt because I was still living, and my life was still moving ...
Hope for Widows Foundation is excited to share their new partnership with Sanity & Self. Sometimes a little self-care is all you need. It's time to take care of YOU. Sanity & Self is a guided wellness women ...