Six months after my husband passed away, I sold our family home and moved into the city to eliminate my 45 minute daily commute to work. I’m not really an interior decorator kind of girl, so the remaining hodge-podge collection ...
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It’s 8:44 am I didn’t sleep well last night, I tossed and turned. I usually have “maybe” 2 nights of decent sleep out of 7 nights. I have been this way since My Devan left this world. GOD keeps ...
Taking a break from grief. Sounds weird, right? But as weird as it may seem, sometimes it is necessary. And it is absolutely okay to do. Give yourself permission to mentally walk away from the grief. It isn’t going anywhere. ...
After my husband George died in 2013, I turned to the internet. There were fit widows, super parent widows, fund-raising widows and grateful widows. I did not find any widows like me who were drowning themselves in Manhattans, Mad Men and ...
I’m going to jump straight in on the Widow Diet. We discuss the importance of self-care, but nutrition is a vital and important component of the big picture. We've heard the buzz words of macronutrients: Carbohydrates, Protein, Fats, and Alcohol. ...
If you have a grieving friend, today I am asking you to give them permission to feel. Give them the space and the freedom to experience and express all of the ugliness of loss. Sit with them in their discomfort. ...
Hiding Your Grief You’re not being “dramatic” for crying despite losing your husband a year ago. No one has the right to tell you when to "get over it”. The people calling out your pain are probably the same ones ...
Gratitude – is a choice, a practice and an attitude. It is a practice to be thankful and show appreciation for and to return kindness. A simple, easy, positive action which can change so much in a person’s life. Gratitude ...
Around this time of year, newly grieving people (and some seasoned veterans) start looking for help, answers, any sort of guidance that they can find on how to handle the holidays now that one of their most precious people is ...