Grief does not have a timeline and no one’s journey is the same. Yet, there comes a time when you begin to see the fog lift. At a counseling session, I was asked what I would say to myself in ...
Grief is an unravelling of everything we once knew and were. It isn't that we can't heal. As we heal, we are transformed by the wounds we sustained. Our former self no longer exists, and we are forever changed. If ...
It's been almost six years since I became widowed, which sometimes seems like millennia and other times, like mere weeks. There are so many things that have happened in our world since then, though, and to be honest, I don't ...
Long Journey, Uncharted Waters I looked through a box of keepsakes today spanning my young childhood years, which included photos of my goofy bangs and “Goosey goosey” stage. Cards of congratulations for being a high school grad…a check I forgot ...
Day by Day I have been just holding it together. So many things are happening and on top of it I am in that time of year that I hate now. My Birthday weekend was our last good weekend. ...
The past eleven months have felt like a blur, yet I find myself now counting down to the anniversary of my partner's death instead of tallying up the number of days or months that have passed since she left. Each ...
Which Bone I placed each urn and box on the white towel you used for your last shower before I lost you. I used a flat paddle spoon to scoop your ashes into each one for Your Father ...
Helping Young Children Grieve My oldest son had just turned five years old when his Daddy died. Daddy didn’t feel quite right when he woke up on Mommy’s birthday, and rested as if he were dealing with what we ...
A new way of looking at setbacks. We all know the idea of taking two steps forward, then three steps back, or whatever other number combinations you can think of. (Paula Abdul even sang about it!) This concept says ...
Aside from going to the hospital to say goodbye to my husband for the very last time, picking up his death certificates and ashes from the funeral home is probably one of the weirdest, most surreal experiences I have ever ...