I met him when I was 26 years old and we married at 28. By 42, I was a suicide widow and single mom to two children. Post-loss, I found healing in somatic and family therapy, yoga, meditation and other ...
How are you? This question is a loaded one for me. I just think do I know this person. Do they really want to hear how I am doing? How vulnerable do I want to be with them? Will my ...
In the months following my husband’s death I began actively seeking books to read to give me comfort, empathy, and advice. Some were very helpful, some so-so, some too full of platitudes, and some, though not fantastic, contained some great ...
Suggestion: See a counselor/therapist/psychologist/life coach/spiritual guide/ whatever you may call it, seek them out. If the first, second or third said guru does not help, it’s not you, it's them. It is a process to find a helper that actually ...
Emotions have always been difficult for me, I would be the first one to admit it. I can tell you how I should be feeling in a way that made sense by a textbook definition and I would usually leave ...
I often hear people say to their spouse I can’t imagine life without you. But unfortunately, I can. And so can my widowed friends. When I met my late husband, he was considered terminally ill. He had cystic fibrosis and ...
I I lost my husband. My best friend … and thru the gift of hindsight, I realize I lost so much more. For me, a HUGE loss is that of a constant companion. S𝗲𝗰𝗼𝗻𝗱𝗮𝗿𝘆 𝗹𝗼𝘀𝘀. The other losses no one warns ...
"Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23 Guard your heart. That is what I do now. I want the normal of years past but in doing our normal things I am opening ...
My natural tendencies are to encourage people. To always cheer people on and look at the bright side of most things in life. As I think back, this optimistic attitude has been a constant in my life. I’ve held ...
Another family vacation has come and gone. This was our 5th. one without Bryan and it was still hard. Not as hard as the previous ones, but hard nonetheless. I am learning that time does help and heal, but for ...