A new year holds exciting possibilities! New chances to make your life more joyful, be more intentional, new relationships, working on being more healthy, mindful and creating yourself. It’s also an opportunity to reflect on what you learnt in the prior year ...
I’m going to jump straight in on the Widow Diet. We discuss the importance of self-care, but nutrition is a vital and important component of the big picture. We've heard the buzz words of macronutrients: Carbohydrates, Protein, Fats, and Alcohol. ...
If you have a grieving friend, today I am asking you to give them permission to feel. Give them the space and the freedom to experience and express all of the ugliness of loss. Sit with them in their discomfort. ...
Next month will be a year that Jerry is gone. I am going through this month keeping busy subconsciously, because I think I need to avoid the triggers. It was this month last year that Chemotherapy started, and how horrible ...
The Beginning I have been in Tampa, Fl since New Year's Eve. It was imperative for me to wake up here because this is what I did at the end of 2016 going into 2017. I've had to establish a ...
Cam was the one who taught me how to peel oranges. I remember spending an entire weekend at his Dad’s doing nothing but having orange peel offs. Our hands smelled of citrus for weeks. Honestly he always had a slight ...
Hiding Your Grief You’re not being “dramatic” for crying despite losing your husband a year ago. No one has the right to tell you when to "get over it”. The people calling out your pain are probably the same ones ...
My husband died a month and seven days ago. The New Year is unavoidable, and I’ll never see him again from 2013 onward. It’s the sad realization of life continues to push forward whether I want it to or not. ...
This blog post may seem a bit all over the place, however; bare with me. I have a lot of thoughts in my mind at this moment. As I sit in my condo looking out the window on this Christmas ...
Gratitude – is a choice, a practice and an attitude. It is a practice to be thankful and show appreciation for and to return kindness. A simple, easy, positive action which can change so much in a person’s life. Gratitude ...