How many times have you felt like your heart is so fragile as we go through our metamorphosis on this journey as a widow? It’s been nearly five years for me, yet new loss continues to tear open wounds I ...
"Fish out of water” and “odd one out” are both great ways to describe life as a 39-year-old widowed mom of three young girls trying to navigate the perils of getting a college education. The first big decision is what ...
It hurts intensely just to breath. Everything externally around you or internally within you seems to trigger stabs directly into your heart. You feel gutted out, as if just a shell remains The center of your being feels shattered. A ...
Have you heard of Breathwork? According to Wikipedia, Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. This concept is ...
God is clear in the Bible we can expect challenges. Endurance is not giving up. It is choosing to continue moving no matter the hardships. How many of us once thought grief was a temporary condition? Who among us once ...
This week will mark thirteen years since I lost my husband to a rare form of cancer. I get asked all the time by people who have just lost their spouse, “When does the pain go away?” The only thing ...
My first grief therapy experience was a disaster – a Freudian approach connecting everything back to sex and my parents that left me feeling more broken and bewildered than when I began. The counseling was shoved in my face about ...
Grief is difficult to define and very difficult for widows to comprehend. Psychology Today uses two phases to describe grief – “Acute grief is short-term and complicated grief which is prolonged, lasting months or years. Without help and support, such ...
July 12th would have been our twenty-seventh wedding anniversary. In the seven years since Rick died, I’ve gone through many different stages of grief, and I’m a different woman than that distraught widow from years ago. Instead of sadness over ...