Lately I have struggled to live in the present moment. I am working on practicing mindfulness, which is defined as a state of deliberate attention on the present. Experts say ‘living in the now’ is important in order to heal ...
Twenty years ago today my late husband and I stood at the altar and said I Do. I do in sickness and in health. I do for richer, for poorer. I do in good times and in bad. I ...
Sacred Clubs This is a club no one wants to ever be in. The desperate heartache that rips through a new widow can not ever be explained or measured. The depth of this pain instantly draws compassion from all other ...
“Mrs. Johnson, we have to ask you to make a decision today,” the soft-spoken chaplain said as she offered me a box of tissues. It was at that very defining moment that I wanted to quit. Up until that point, ...
4 months after Todd died, I was talking to a friend who develops websites about starting a blog about my experiences. She was supportive but asked me to consider if I wanted to be defined in the public eye as ...
One of the fascinating pieces of Irish Celtic Lore to me is the concept of thin places, where this world and the next seem to mysteriously collide. I’ve witnessed this collision in tender moments and quiet fields where I felt ...
When we are children we have dreams and visions of what our life will be like. It often is never what we envisioned. For me I didn't envision such pain and hurt. I didn't envision losing my husband to mental ...
Why It's Okay to Grieve I have finally understood something about grief that I haven't been able to put into words and understand before: Grief allows you to hold on to the thing you lost and allowing you to ...
August 30th is National Grief Day. It is a day to remind others that grief is not linear. That we never “get over it.” Everyone grieves differently. My grief journey is unique. Every widowed person grieves in their own way. ...
I never knew National Grief Awareness Day was a thing until last year. I’ll be honest, grief is something I never fully understood before I experienced it firsthand. In fact, it’s something I’m still not sure I understand, even after ...